Workshops
From practical skills to deeper self-awareness, these workshops are designed to help you move, think, and live with greater confidence. Each one blends strength, science, and presence in a way that feels real and useful. Whether you're looking to feel safer, move better, or simply reconnect with yourself, there’s something here for you.
Self-Defence Workshop
Learn simple, effective techniques to stay calm and act smart in threatening situations. This is about awareness, not aggression. It’s suitable for all ages and experience levels.
Basics of Strength Training
Demystify strength training in this hands-on workshop. Learn safe lifting techniques, body mechanics, and how to build a workout that actually supports your life.
Corporate Workshops
Reach out to me if you’d like to host a workshop for your employees, and I’ll send you a pitch.